/* ==========================================================================
   Active Physiotherapy — stylesheet
   Tokens: teal (brand/trust) + warm coral (energy/recovery) + mint-white
   Type: Fraunces (display serif) + Work Sans (body/UI)
   ========================================================================== */

:root{
  --teal-900:#0B3A33;
  --teal-800:#0E4A41;
  --teal-700:#146B5D;
  --teal-600:#1B8474;
  --teal-500:#249C88;
  --teal-100:#DCEEE9;
  --mint-50:#F2F7F5;
  --coral-500:#E4693B;
  --coral-600:#CF551F;
  --ink-900:#16241F;
  --ink-600:#4B5A55;
  --paper:#FFFFFF;

  --font-display:'Fraunces', 'Georgia', serif;
  --font-body:'Work Sans', -apple-system, sans-serif;

  --radius-sm:6px;
  --radius-md:14px;
  --radius-lg:28px;

  --ease:cubic-bezier(.22,.9,.32,1);
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:var(--font-body);
  color:var(--ink-900);
  background:var(--paper);
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}

@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto;}
  *{animation-duration:0.01ms !important; animation-iteration-count:1 !important; transition-duration:0.01ms !important;}
}

h1,h2,h3,h4{
  font-family:var(--font-display);
  color:var(--teal-900);
  margin:0;
  line-height:1.12;
}

p{color:var(--ink-600); line-height:1.7; margin:0;}

a{color:inherit; text-decoration:none;}

.container-narrow{max-width:1180px; margin:0 auto; padding:0 24px;}

.eyebrow{
  font-family:var(--font-display);
  font-style:italic;
  font-size:1.05rem;
  color:var(--coral-600);
  margin-bottom:10px;
  display:block;
}

.btn-primary-brand{
  display:inline-flex;
  align-items:center;
  gap:10px;
  background:var(--coral-500);
  color:#fff;
  border:none;
  padding:14px 30px;
  border-radius:100px;
  font-weight:600;
  font-size:0.98rem;
  transition:transform .3s var(--ease), background .3s var(--ease), box-shadow .3s var(--ease);
  box-shadow:0 10px 24px -10px rgba(228,105,59,.55);
}
.btn-primary-brand:hover{background:var(--coral-600); transform:translateY(-2px); color:#fff;}

.btn-outline-brand{
  display:inline-flex;
  align-items:center;
  gap:10px;
  background:transparent;
  color:var(--teal-900);
  border:1.5px solid var(--teal-900);
  padding:13px 28px;
  border-radius:100px;
  font-weight:600;
  font-size:0.98rem;
  transition:all .3s var(--ease);
}
.btn-outline-brand:hover{background:var(--teal-900); color:#fff;}

.btn-outline-light{
  display:inline-flex;
  align-items:center;
  gap:10px;
  background:transparent;
  color:#fff;
  border:1.5px solid rgba(255,255,255,.65);
  padding:13px 28px;
  border-radius:100px;
  font-weight:600;
  font-size:0.98rem;
  transition:all .3s var(--ease);
}
.btn-outline-light:hover{background:#fff; color:var(--teal-900);}

/* ---------------- Navbar ---------------- */
.site-nav{
  position:fixed; top:0; left:0; right:0; z-index:1000;
  padding:22px 0;
  transition:all .4s var(--ease);
  background:transparent;
}
.site-nav.scrolled{
  padding:12px 0;
  background:rgba(255,255,255,.92);
  backdrop-filter:blur(10px);
  box-shadow:0 6px 30px -18px rgba(11,58,51,.35);
}
.site-nav .nav-inner{
  max-width:1240px; margin:0 auto; padding:0 24px;
  display:flex; align-items:center; justify-content:space-between;
}
.brand-mark{display:flex; align-items:center; gap:10px;}
.brand-mark .logo-dot{
  width:38px; height:38px; border-radius:50%;
  background:linear-gradient(135deg, var(--teal-600), var(--teal-900));
  display:flex; align-items:center; justify-content:center;
  flex-shrink:0;
}
.brand-mark span.name{
  font-family:var(--font-display);
  font-weight:600;
  font-size:1.28rem;
  color:var(--teal-900);
  transition:color .4s var(--ease);
}
.site-nav:not(.scrolled) .brand-mark span.name{color:#fff;}

.nav-links{display:flex; align-items:center; gap:34px; list-style:none; margin:0; padding:0;}
.nav-links a{
  font-size:.96rem; font-weight:500; color:#fff;
  position:relative; 
  transition:color .4s var(--ease);
}
.site-nav.scrolled .nav-links a{color:var(--ink-900);}
.nav-links a::after{
  content:''; position:absolute; left:0; bottom:-2px; width:0; height:2px;
  background:var(--coral-500); transition:width .3s var(--ease);
}
.nav-links a:hover::after{width:100%;}

.nav-cta{
  display:inline-flex; align-items:center; gap:8px;
  background:var(--coral-500); color:#fff;
  padding:10px 22px; border-radius:100px; font-weight:600; font-size:.92rem;
  transition:background .3s var(--ease), transform .3s var(--ease);
}
.nav-cta:hover{background:var(--coral-600); color:#fff; transform:translateY(-1px);}

.nav-toggle{
  display:none; background:none; border:none; width:30px; height:24px;
  position:relative; cursor:pointer; z-index:1100;
}
.nav-toggle span{
  position:absolute; left:0; width:100%; height:2px; background:#fff;
  transition:all .3s var(--ease);
}
.site-nav.scrolled .nav-toggle span{background:var(--teal-900);}
.nav-toggle span:nth-child(1){top:2px;}
.nav-toggle span:nth-child(2){top:11px;}
.nav-toggle span:nth-child(3){top:20px;}
.nav-toggle.open span:nth-child(1){transform:translateY(9px) rotate(45deg);}
.nav-toggle.open span:nth-child(2){opacity:0;}
.nav-toggle.open span:nth-child(3){transform:translateY(-9px) rotate(-45deg);}
.nav-toggle.open span{background:var(--teal-900) !important;}

/* ---------------- Hero / Slider ---------------- */
.hero{
  position:relative; height:100vh; min-height:640px; overflow:hidden;
  background:var(--teal-900);
}
.hero-slide{
  position:absolute; inset:0; opacity:0; transition:opacity 1.4s var(--ease);
  display:flex; align-items:center;
}
.hero-slide.active{opacity:1; z-index:2;}
.hero-slide .slide-bg{
  position:absolute; inset:0;
  background-size:cover; background-position:center;
}
.hero-slide .slide-bg::after{
  content:''; position:absolute; inset:0;
  background:linear-gradient(100deg, rgba(11,58,51,.92) 0%, rgba(11,58,51,.72) 45%, rgba(11,58,51,.35) 100%);
}
.hero-slide-1 .slide-bg{background-color:#0B3A33;}
.hero-slide-2 .slide-bg{background-color:#0E4A41;}
.hero-slide-3 .slide-bg{background-color:#123F38;}

.hero-content{
  position:relative; z-index:3;
  max-width:1240px; margin:0 auto; padding:0 24px;
  width:100%;
}
.hero-content .inner{max-width:620px;}
.hero-content .eyebrow{color:var(--coral-500);}
.hero-content h1{
  color:#fff; font-size:clamp(2.4rem, 5vw, 4.1rem); font-weight:500;
  margin-bottom:22px;
}
.hero-content p.lead{
  color:rgba(255,255,255,.82); font-size:1.12rem; max-width:480px; margin-bottom:34px;
}
.hero-content .cta-row{display:flex; gap:16px; flex-wrap:wrap;}

.hero-slide .inner > *{
  opacity:0; transform:translateY(22px);
}
.hero-slide.active .inner .eyebrow{animation:heroUp .8s var(--ease) .3s forwards;}
.hero-slide.active .inner h1{animation:heroUp .9s var(--ease) .5s forwards;}
.hero-slide.active .inner p.lead{animation:heroUp .9s var(--ease) .7s forwards;}
.hero-slide.active .inner .cta-row{animation:heroUp .9s var(--ease) .9s forwards;}
@keyframes heroUp{to{opacity:1; transform:translateY(0);}}

.hero-dots{
  position:absolute; bottom:38px; left:50%; transform:translateX(-50%); z-index:4;
  display:flex; gap:12px;
}
.hero-dots button{
  width:34px; height:4px; border-radius:2px; border:none; background:rgba(255,255,255,.35);
  cursor:pointer; transition:background .3s var(--ease), width .3s var(--ease);
}
.hero-dots button.active{background:var(--coral-500); width:50px;}

.hero-arrows{position:absolute; z-index:4; bottom:36px; right:32px; display:flex; gap:10px;}
.hero-arrows button{
  width:44px; height:44px; border-radius:50%; border:1px solid rgba(255,255,255,.4);
  background:rgba(255,255,255,.06); color:#fff; cursor:pointer;
  display:flex; align-items:center; justify-content:center;
  transition:background .3s var(--ease);
}
.hero-arrows button:hover{background:rgba(255,255,255,.22);}

.hero-scroll-cue{
  position:absolute; right:32px; top:50%; transform:translateY(-50%) rotate(90deg); z-index:4;
  color:rgba(255,255,255,.6); font-size:.78rem; letter-spacing:.14em; display:flex; align-items:center; gap:10px;
}
.hero-scroll-cue .line{width:38px; height:1px; background:rgba(255,255,255,.5); display:inline-block;}

/* hero illustration blob (per slide) */
.hero-figure{position:absolute; right:6%; top:50%; transform:translateY(-50%); width:min(38vw,460px); z-index:2; opacity:.95;}
@media (max-width: 991px){.hero-figure{display:none;}}

/* ---------------- Section shell ---------------- */
section{position:relative;}
.section-pad{padding:120px 0;}
@media (max-width: 767px){.section-pad{padding:80px 0;}}

.section-head{max-width:640px; margin-bottom:64px;}
.section-head.center{margin-left:auto; margin-right:auto; text-align:center;}
.section-head h2{font-size:clamp(1.9rem, 3.4vw, 2.7rem); font-weight:500; margin-top:8px;}
.section-head p{margin-top:16px; font-size:1.06rem;}

/* ---------------- About ---------------- */
.about-section{background:var(--mint-50);}
.about-visual{position:relative;}
.about-visual .frame{
  border-radius:var(--radius-lg);
  background:linear-gradient(160deg, var(--teal-700), var(--teal-900));
  aspect-ratio:4/4.6;
  display:flex; align-items:center; justify-content:center;
  overflow:hidden; position:relative;
}
.about-visual .frame svg{width:78%; height:78%;}
.about-visual .badge-card{
  position:absolute; bottom:-28px; left:-28px;
  background:#fff; border-radius:var(--radius-md);
  padding:22px 26px; box-shadow:0 24px 48px -20px rgba(11,58,51,.28);
  display:flex; align-items:center; gap:16px;
  max-width:250px;
}
@media (max-width: 575px){.about-visual .badge-card{left:0; bottom:-20px; padding:16px 18px;}}
.badge-card .num{font-family:var(--font-display); font-size:2.1rem; color:var(--coral-500); font-weight:600; line-height:1;}
.badge-card .lbl{font-size:.82rem; color:var(--ink-600); margin-top:4px;}

.about-copy .addr{
  display:flex; gap:14px; margin-top:30px; padding:18px 20px;
  background:#fff; border-radius:var(--radius-md); border:1px solid var(--teal-100);
}
.about-copy .addr svg{flex-shrink:0; margin-top:2px;}
.about-copy .addr .t{font-weight:600; color:var(--teal-900); margin-bottom:3px; font-size:.95rem;}
.about-copy .addr .d{font-size:.92rem; color:var(--ink-600); line-height:1.55;}

.about-points{list-style:none; margin:28px 0 0; padding:0; display:grid; gap:14px;}
.about-points li{display:flex; gap:12px; align-items:flex-start; font-size:.98rem; color:var(--ink-900);}
.about-points li svg{flex-shrink:0; margin-top:3px;}

/* ---------------- Why choose us ---------------- */
.why-section{background:#fff;}
.why-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:1px; background:var(--teal-100); border-radius:var(--radius-lg); overflow:hidden; border:1px solid var(--teal-100);}
@media (max-width: 900px){.why-grid{grid-template-columns:repeat(2,1fr);}}
@media (max-width: 575px){.why-grid{grid-template-columns:1fr;}}
.why-card{
  background:#fff; padding:44px 32px; transition:background .35s var(--ease);
}
.why-card:hover{background:var(--mint-50);}
.why-card .icon-wrap{
  width:56px; height:56px; border-radius:16px; background:var(--teal-100);
  display:flex; align-items:center; justify-content:center; margin-bottom:22px;
  transition:background .35s var(--ease), transform .35s var(--ease);
}
.why-card:hover .icon-wrap{background:var(--coral-500); transform:rotate(-6deg);}
.why-card:hover .icon-wrap svg *{stroke:#fff;}
.why-card h3{font-size:1.16rem; font-weight:600; margin-bottom:10px;}
.why-card p{font-size:.94rem;}



/* ---------------- Services ---------------- */
.services-section{background:var(--mint-50);}
.service-card{
  background:#fff; border-radius:var(--radius-md); padding:34px 30px; height:100%;
  border:1px solid var(--teal-100); transition:transform .35s var(--ease), box-shadow .35s var(--ease), border-color .35s var(--ease);
}
.service-card:hover{transform:translateY(-6px); box-shadow:0 26px 48px -24px rgba(11,58,51,.28); border-color:transparent;}
.service-card .icon-wrap{
  width:52px; height:52px; border-radius:14px; background:var(--teal-900);
  display:flex; align-items:center; justify-content:center; margin-bottom:24px;
}
.service-card h3{font-size:1.14rem; font-weight:600; margin-bottom:12px;}
.service-card p{font-size:.93rem; margin-bottom:18px;}
.service-card .learn{font-size:.86rem; font-weight:600; color:var(--teal-700); display:inline-flex; align-items:center; gap:6px;}

/* ---------------- Contact ---------------- */
.contact-section{background:#fff;}
.contact-form-wrap{
  background:var(--teal-900); border-radius:var(--radius-lg); padding:48px;
  color:#fff;
}
@media (max-width: 575px){.contact-form-wrap{padding:30px 24px;}}
.contact-form-wrap h3{color:#fff; font-size:1.5rem; margin-bottom:8px;}
.contact-form-wrap p{color:rgba(255,255,255,.65); margin-bottom:28px;}
.form-floating-brand{margin-bottom:16px;}
.form-floating-brand label{color:rgba(255,255,255,.55);}
.contact-form-wrap .form-control{
  background:rgba(255,255,255,.07); border:1px solid rgba(255,255,255,.18); color:#fff;
  border-radius:var(--radius-sm); padding:14px 16px;
}
.contact-form-wrap .form-control:focus{
  background:rgba(255,255,255,.1); border-color:var(--coral-500); box-shadow:none; color:#fff;
}
.contact-form-wrap textarea.form-control{min-height:120px;}
.contact-form-wrap .form-control::placeholder{color:rgba(255,255,255,.4);}
.form-note{font-size:.82rem; color:rgba(255,255,255,.5); margin-top:14px;}

.contact-info-list{list-style:none; margin:0 0 30px; padding:0; display:grid; gap:18px;}
.contact-info-list li{display:flex; gap:16px; align-items:flex-start;}
.contact-info-list .ic{
  width:44px; height:44px; border-radius:12px; background:var(--teal-100);
  display:flex; align-items:center; justify-content:center; flex-shrink:0;
}
.contact-info-list .t{font-weight:600; color:var(--teal-900); font-size:.95rem; margin-bottom:3px;}
.contact-info-list .d{font-size:.92rem; color:var(--ink-600);}

.map-embed{border-radius:var(--radius-md); overflow:hidden; border:1px solid var(--teal-100); box-shadow:0 20px 40px -28px rgba(11,58,51,.35);}
.map-embed iframe{width:100%; height:280px; border:0; display:block; filter:grayscale(.15) contrast(1.02);}

/* ---------------- Footer ---------------- */
.site-footer{background:var(--teal-900); color:rgba(255,255,255,.75); padding:76px 0 0;}
.footer-grid{display:grid; grid-template-columns:1.4fr 1fr 1fr; gap:56px; padding-bottom:56px; border-bottom:1px solid rgba(255,255,255,.1);}
@media (max-width: 767px){.footer-grid{grid-template-columns:1fr; gap:40px;}}
.footer-brand{display:flex; align-items:center; gap:10px; margin-bottom:18px;}
.footer-brand span{font-family:var(--font-display); font-size:1.3rem; color:#fff; font-weight:600;}
.site-footer .col-title{color:#fff; font-family:var(--font-display); font-size:1.05rem; margin-bottom:22px; font-weight:500;}
.site-footer p{color:rgba(255,255,255,.6); font-size:.92rem;}
.footer-links{list-style:none; margin:0; padding:0; display:grid; gap:13px;}
.footer-links a{font-size:.92rem; color:rgba(255,255,255,.65); transition:color .3s var(--ease), padding-left .3s var(--ease);}
.footer-links a:hover{color:#fff; padding-left:4px;}
.footer-contact{list-style:none; margin:0; padding:0; display:grid; gap:14px;}
.footer-contact li{display:flex; gap:12px; align-items:flex-start; font-size:.92rem; color:rgba(255,255,255,.65);}
.social-row{display:flex; gap:10px; margin-top:22px;}
.social-row a{
  width:38px; height:38px; border-radius:50%; border:1px solid rgba(255,255,255,.2);
  display:flex; align-items:center; justify-content:center; transition:all .3s var(--ease);
}
.social-row a:hover{background:var(--coral-500); border-color:var(--coral-500);}
.footer-bottom{
  padding:24px 0; display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:10px;
  font-size:.84rem; color:rgba(255,255,255,.45);
}

/* back to top */
.to-top{
  position:fixed; bottom:28px; right:28px; z-index:900;
  width:48px; height:48px; border-radius:50%; background:var(--teal-900); color:#fff; border:none;
  display:flex; align-items:center; justify-content:center; cursor:pointer;
  opacity:0; visibility:hidden; transform:translateY(10px);
  transition:all .35s var(--ease);
  box-shadow:0 14px 30px -14px rgba(11,58,51,.5);
}
.to-top.show{opacity:1; visibility:visible; transform:translateY(0);}
.to-top:hover{background:var(--coral-500);}

/* count-up stat reveal helper */
.count-target{font-variant-numeric:tabular-nums;}

/* toast */
.form-toast{
  position:fixed; top:100px; right:24px; z-index:2100;
  background:var(--teal-900); color:#fff; padding:16px 22px; border-radius:var(--radius-sm);
  display:flex; align-items:center; gap:12px; font-size:.92rem;
  box-shadow:0 20px 40px -20px rgba(0,0,0,.4);
  transform:translateX(120%); transition:transform .4s var(--ease);
}
.form-toast.show{transform:translateX(0);}

@media (max-width: 991px){
  .nav-toggle{display:block;}
  .nav-links{
    position:fixed; top:0; right:0; height:100vh; width:min(78vw,320px);
    background:#fff; flex-direction:column; align-items:flex-start; justify-content:center;
    padding:40px; gap:26px; transform:translateX(100%); transition:transform .4s var(--ease);
    box-shadow:-20px 0 50px rgba(0,0,0,.15);
  }
  .nav-links.open{transform:translateX(0);}
  .nav-links a{color:var(--teal-900) !important; font-size:1.05rem;}
  .nav-cta{display:none;}
}